I WILL HELP YOU REACH YOUR GOAL!

CREATE YOUR DREAM BODY!
FITNESS TRAINER AT HOME | TO THE PARK
Classes with women, men and children for perfect shape and health
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Training programs:

  • Training program for men:

    Raising arms with dumbbells in front of you - 3 sets of 10 times


    The starting position is standing, hands at the seams, raise the dumbbells in front of you, and then slowly lower them.

    Press the bar up while standing or on a bench - 3 sets of 10 times.

    Lifting dumbbells to the sides - 3 trips, 10 times.

    Bent-over dumbbell set - 3 trips, 10 times.

  • Training program for girls:

    Dumbbell Lunges: 3 sets of 15 reps on each leg.


    Deadlift: 3-10 times.

    Lying leg curl: 2 x 20 times.

    Exercises for the press: 3 to 25 times.

    Squats with a bar or barbell: 2 x 10 times

    Hand exercises with dumbbells: 3 to 15 times.

    Twisting: 2 x 10 times.

    Breeding dumbbells lying: 2 x 15 times.

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BENEFITS OF TRAINING WITH A PERSONAL TRAINER:

  • Effectively

  • Comfortable
  • Interesting
  • Nutritional guidance
  • Faster results
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WHAT YOU WILL GET FROM A PERSONAL TRAINING

A personal trainer is a specialist with a specialized education in the field of fitness and sports, who knows how to achieve a result in building a body and not harm it. training under the supervision of a trainer is what you need!

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Contact Us

  • info@nozzama.com
  • +1 582-302-7286